Fitness

A place to talk about fitness and health on Farcaster.

went for my first run in months today and it suuuuuucked so hard 😄

> way too hot at 3pm
> haven’t been taking care of my lungs 
> sleep deprived from travel and jet lag
> been in full on sedentary builder mode for several months

but i’m so glad bc i got this sucky first run out of the way and got over the mental hurdle of getting back into fitness 

(and the beach was really nice)

random facts and life excerpts. vulnerability is strength ✨🌈 building /uno, design & dev

Push through the sucky runs to reach the good ones. Well done on getting back into fitness!