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KhatesⓂ️🎭🍖🎩
@khates
Best Nuts for Adults & Their Benefits: 🥜 Almonds – Skin, brain, & heart health 🌰 Walnuts – Omega-3s for brain & inflammation 🥜 Cashews – Energy & bone health 🌰 Pistachios – Gut health & weight management 🥜 Brazil Nuts – Thyroid & immunity boost 🌰 Hazelnuts– Brain & heart support 🥜 Pecans – Antioxidants & cholesterol control 🌰 Macadamias – Heart & brain health A handful a day = big health gains!
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Aleesmah🍖🥜🎭 🎩
@aleesmah
So much benefits 🥜
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