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Alec Urtu
@alecurtu
I've been experiencing a dull pain in my foot, above the arch, whenever I run more than 6 miles. I took some time off after my 50K, and the pain completely went away. Unfortunately, after some heavy downhill runs, the pain returned this weekend. I'm thinking I need to take a couple of weeks off and stick to spin bike to maintain fitness.
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Lainie
@lbk
most likely an overuse injury. have you used any other treatment ie ice? pool workouts with running vest are great for recovery too!
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Alec Urtu
@alecurtu
I've been applying some ice, and I set up an appointment to have it looked at, but the earliest they could get me in is December 18th.
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Lainie
@lbk
smart to check if stress fracture or strain etc
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