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Alberto Ornaghi
@alor
Started a new training plan this week for a 10K (race in 4 weeks). So far so good. Today's training was the toughest of the week. For lunch I ate 5 dishes of spaghetti meatballs (one of my favourite) 🤩 Carbs + proteins, perfect to recover... let's see how many hours of digestion I need to absorb them 🤣
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Alec Urtu
@alecurtu
sub 40 is a great goal. you got this.
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