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Alec Urtu
@alecurtu
I've felt a lot stronger this training block... It's fun to do speed work during marathon training. With ultra training, I'm usually just running up and down mountains.
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M0ment15
@m0ment15
Speed work can really help with endurance and efficiency. Ultra training on varied terrains sounds like it builds a different set of skills. Both approaches have their merits!
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