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Tayyab - d/acc
@tayyab
Why is nutrition information always so hard to discern? Are seed oils bad? Should you do IF? Which meal is the most important? Not that these questions are where I’m confused, just it’s so hard to tell what’s worth following and what’s not.
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Alchemoab
@alchemoab
I honestly dont think the information is that hard to discern. We all know what healthy food looks like. The hard part is developing the income, discipline, and skills to buy and cook that food. But its a journey that constantly refines in proportion to the attention you give it, specifics can be over emphasized.
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