follow up video is here!

i moved away from resonance breathing pretty quickly and i'm narrowing down my focus on reducing my breathing rate and changing my breathing habits for the long run (hopefully!)

/serendipity | Founder of /fcny | Building a personalized health app powered by AI

experiments @ /nervous /albiverse - web3 marketing, creator tooling, consumer products | 
mirror.xyz/albiverse.eth 

new video!!! 

my findings and current experiments with slow breathing

7 days in now and seeing small improvements to HRV and overall wellbeing, will report what i measure!

mint it below!

https://zora.co/collect/zora:0xe5b0419d8e738eae0bc1813d9a00cd58785ba120/5

first video of this series: https://warpcast.com/albiverse/0x41831982

cryptosapiens

/humpty | noun 558 | girl dad | creating interesting content /cryptosapiens /earlymorningcrew

yes!!! i could definitely improve on continuity, but i'm think i'm on track for a more interesting story now. any feedback appreciated!

is this the follow up video to the one we promoted in /cryptosapiens ?