Friends - don't do cheat days, cheat weekends, or cheat nights. They're bad for you. 

You know this...they're never ever, ever worth it. The only thing they reliably deliver is regret. 

Instead, build stable, reliable systems of good habits that create enduring contentment.

Friends - don't do cheat days, cheat weekends, or cheat nights. They're bad for you. 

You know this...they're never ever, ever worth it. The only thing they reliably deliver is regret. 

Instead, build stable, reliable systems of good habits that create enduring contentment. https://t.co/mzNc6U54dz

eh, yesterday i got an ice cream cone from salt and straw and i don’t regret it

helping build farcaster | surfing @ venice, ca | eating @ gjusta / gjelina | “lucky me, lucky mud”

+1 to a good ice-cream from times to times. bonus: with friends on the boardwalk