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Today the temperature where I live is quite high, 38 degrees Celsius, the 2nd floor where I usually practice is really like an oven, so I have to wait until 7pm to practice, at that time it's hot. It's better but still very hot 🥵
Plus today was a leg workout, I was really tired today, sweating a lot, I must have sweated nearly 1 liter, my shirt was soaked and could be wrung out, awful
After that, I had to replenish a lot of nutrition and water for today 0 reply
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