Dai Duong pfp

Dai Duong

@albertduong

249 Following
66 Followers
Dai Duong pfp
Dai Duong
@albertduong
Claiming my @socialtoken airdrop and crediting @solotop999.eth with my social airdrop for getting me into Farcaster in the first place 馃珎
0 reply
0 recast
0 reaction
Dai Duong pfp
Dai Duong
@albertduong
D谩ng n岷眒 c峄 n贸 馃槄
0 reply
0 recast
0 reaction
Dai Duong pfp
Dai Duong
@albertduong
M霉a thu 膽茫 膽岷縩 馃崅鉂わ笍
0 reply
0 recast
0 reaction
Dai Duong pfp
Dai Duong
@albertduong
On rain day
1 reply
0 recast
1 reaction
Dai Duong pfp
Dai Duong
@albertduong
The 9th day of practice in my series of 10 days of continuous practice and 1 day of rest Today I'm going to do ab exercises, well, come to think of it, I have 3 ab exercises in 10 days
0 reply
0 recast
0 reaction
Dai Duong pfp
Dai Duong
@albertduong
It's so fast that another 10 days are about to pass Today is my 8th day of training in a series of 10 days of continuous training and 1 day of rest. Today is my cardio session, like every day I will jump rope 1000-1500 pieces
0 reply
0 recast
0 reaction
Dai Duong pfp
Dai Duong
@albertduong
Because it has been raining continuously for several days, the air where I live is very cool and pleasant, which helps me practice less than on hot days. Continue with my streak of 10 days of continuous training and 1 day of rest Today I will practice abs and intercostal exercises
0 reply
0 recast
0 reaction
Dai Duong pfp
Dai Duong
@albertduong
H么m nay th岷璽 bu峄搉
0 reply
0 recast
0 reaction
Dai Duong pfp
Dai Duong
@albertduong
It's going to rain where I live all week so I'll practice at home Continuing my streak of working out 10 days on and 1 day off Today is day 5 of practice, my shoulder day
0 reply
0 recast
0 reaction
Dai Duong pfp
Dai Duong
@albertduong
Today the weather is quite cool and pleasant, which is fortunate because today I have to exercise my leg muscles which is very tiring and exhausting. Continuing with my streak of 10 days of continuous training and 1 day off, today is the fourth training session
0 reply
0 recast
0 reaction
Dai Duong pfp
Dai Duong
@albertduong
Back to training day 3 of my 10 days of continuous training and one day off Today I will exercise my arm muscles, the muscle group that I feel is my strongest 馃挭馃徎
0 reply
0 recast
0 reaction
Dai Duong pfp
Dai Duong
@albertduong
Even though today is an arm workout, my friends invited me to go swimming, so I'll change my workout routine to cardio.
0 reply
0 recast
0 reaction
Dai Duong pfp
Dai Duong
@albertduong
Today the temperature where I live is quite high, 38 degrees Celsius, the 2nd floor where I usually practice is really like an oven, so I have to wait until 7pm to practice, at that time it's hot. It's better but still very hot 馃サ Plus today was a leg workout, I was really tired today, sweating a lot, I must have sweated nearly 1 liter, my shirt was soaked and could be wrung out, awful After that, I had to replenish a lot of nutrition and water for today
0 reply
0 recast
0 reaction
Dai Duong pfp
Dai Duong
@albertduong
Today it rained where I live and I love the early morning atmosphere, and I ran and walked 3 times around the lake.
0 reply
0 recast
0 reaction
Dai Duong pfp
Dai Duong
@albertduong
Today I will exercise the lats, an important muscle group to make your body look balanced In total I will have 165 pull-ups and dumbbell exercises targeting this muscle group
1 reply
0 recast
0 reaction
Dai Duong pfp
Dai Duong
@albertduong
Continuing my practice days after just taking a day off Today I will do exercises that target my chest muscles In total, I will do both push-ups and weightlifting 350 times 馃挭馃徎
0 reply
0 recast
0 reaction
Dai Duong pfp
Dai Duong
@albertduong
Gm Have a nice day guys
0 reply
0 recast
0 reaction
Dai Duong pfp
Dai Duong
@albertduong
Good morning everybody Wishing everyone a productive and effective working day today was a rest day for me, yesterday was actually my last really productive training day where I worked all 4 muscle groups at once which were abs, upper chest, upper calves and legs below
0 reply
0 recast
0 reaction
Dai Duong pfp
Dai Duong
@albertduong
Rreal quick, what day is left for the first training day in my series of 10 days of continuous training and one day off, today was the last practice Today will be a light ab workout before heading to my rest day
0 reply
0 recast
0 reaction
Dai Duong pfp
Dai Duong
@albertduong
Is there anyone here who is or has practiced Calisthenics?
0 reply
0 recast
0 reaction