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Dai Duong

@albertduong

258 Following
71 Followers
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Dai Duong
@albertduong
Gm
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Dai Duong
@albertduong
Đi bộ qua đoạn này
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Dai Duong
@albertduong
Have a nice day!
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Dai Duong
@albertduong
Hello December 🎄🎅
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Dai Duong
@albertduong
I love cat and Bitcoin ~ 𝙈𝙖𝙙𝙚 𝙤𝙣 @poster ( /poster )
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Dai Duong
@albertduong
Chiều thu 🍂❤️
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Dai Duong
@albertduong
Claiming my @socialtoken airdrop and crediting @solotop999.eth with my social airdrop for getting me into Farcaster in the first place 🫂
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Dai Duong
@albertduong
Dáng nằm của nó 😅
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Dai Duong
@albertduong
Mùa thu đã đến 🍂❤️
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Dai Duong
@albertduong
On rain day
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Dai Duong
@albertduong
The 9th day of practice in my series of 10 days of continuous practice and 1 day of rest Today I'm going to do ab exercises, well, come to think of it, I have 3 ab exercises in 10 days
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Dai Duong
@albertduong
It's so fast that another 10 days are about to pass Today is my 8th day of training in a series of 10 days of continuous training and 1 day of rest. Today is my cardio session, like every day I will jump rope 1000-1500 pieces
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Dai Duong
@albertduong
Because it has been raining continuously for several days, the air where I live is very cool and pleasant, which helps me practice less than on hot days. Continue with my streak of 10 days of continuous training and 1 day of rest Today I will practice abs and intercostal exercises
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Dai Duong
@albertduong
Hôm nay thật buồn
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Dai Duong
@albertduong
It's going to rain where I live all week so I'll practice at home Continuing my streak of working out 10 days on and 1 day off Today is day 5 of practice, my shoulder day
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Dai Duong
@albertduong
Today the weather is quite cool and pleasant, which is fortunate because today I have to exercise my leg muscles which is very tiring and exhausting. Continuing with my streak of 10 days of continuous training and 1 day off, today is the fourth training session
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Dai Duong
@albertduong
Back to training day 3 of my 10 days of continuous training and one day off Today I will exercise my arm muscles, the muscle group that I feel is my strongest 💪🏻
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Dai Duong
@albertduong
Even though today is an arm workout, my friends invited me to go swimming, so I'll change my workout routine to cardio.
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Dai Duong
@albertduong
Today the temperature where I live is quite high, 38 degrees Celsius, the 2nd floor where I usually practice is really like an oven, so I have to wait until 7pm to practice, at that time it's hot. It's better but still very hot 🥵 Plus today was a leg workout, I was really tired today, sweating a lot, I must have sweated nearly 1 liter, my shirt was soaked and could be wrung out, awful After that, I had to replenish a lot of nutrition and water for today
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Dai Duong
@albertduong
Today it rained where I live and I love the early morning atmosphere, and I ran and walked 3 times around the lake.
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