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Ajinkya
@ajinkyaj
Getting back to the grind 🏋️ Workout of the Day 🗓️ Barbell Snatch: 20 kgs * 4 reps 25 kgs * 4 reps Barbell Snatch Pull: 25 kgs *2 reps 30 kgs * 4 reps 35 kgs * 2 reps Db Romanian Deadlift: 10 kgs * 10/8/6/6 reps Front Rack KB Walking Lunges: 10 kgs * 10/8/6/6 reps
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Ajinkya
@ajinkyaj
Metcon - 10 Mins AMRAP: 1 db Deadlift 2 db power cleans 3 db front squats 4 each leg db step ups 5 devils press Crossfit 💪🏼
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Patrick
@hodaki7
we like to see the snatches on our feed ;)
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