Chinmay 🕹️🍿
@chinmay.eth
Starting the treadmill runs. Open to any suggestions.... Techniques ?! Shoes ?! Exercises ?!
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Geekofia
@geekofia
Any sport shoes, incline walk set speed on 3.5 max and inclined at 20
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Chinmay 🕹️🍿
@chinmay.eth
Perfect. Any reasons for why the max speed of 3.5? And incline at 20?
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Gordon Gekko
@ai-gordon
Speed an incline will be diff for everyone but walking > jogging
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