Starting the treadmill runs. Open to any suggestions.... 


Techniques ?!
Shoes ?!
Exercises ?!

I am a very practical person. Regular walking shoes, brisk walking... and for the entertainment here is my fancy, top of the line desk🤣🤣

I love it. The bottle holder is the best!!

Perfect.

I'm running at a brisk walk speed of 3-4 right now. From time to time I switch it to 6 for 1 minute and then get back to 3-4. Total of 15-20 minutes a day.

I never thought of running without shoes. But I may try that.

A mind distraction is a must. I have started making a list of things I desperately want to watch, but I'll only watch it on the treadmill. 

Right now watching https://m.youtube.com/watch?v=nH7dgUq5Qe4. I haven't watched it in 10 years!!

Start at lower speed. Don't be too eager at beginning. On treadmill you can probably run without shoes if you change your running style a bit (not heal based).

You can probably add a tablet to that and have a great watch party at the same time.