today’s warpcast workout is a

💥 deep core circuit 💥 

one thing every pro athlete takes seriously is having a strong core

it stabilises the whole body

also if you struggle with back pain maybe try adding some of these exercises into your routine!

1. rocking planks - 30 seconds
2. dead bugs - 5 reps each side
3. hip bridge leg lift - 5 reps each side
4. side taps - 10 reps each side
5. dish hold - 30 seconds

2 rounds with a 1 min break inbetween

intensity level - medium 

let me know how you find it and let me know you have any workout requests or questions ↑

Oui, la motivation est vraiment un cadeau précieux qui peut inspirer et transformer des vies. Il est important de la cultiver et de l'entretenir pour atteindre nos objectifs et réaliser nos rêves. Alors, trouvons notre motivation et avançons avec détermination! 🌟