brazil

Eu fiquei tão doente essa semana q vcs N fazem idei.

Qual a paixão de vocês? No âmbito material. O q vcs gostam?

E legal falar o q se pensa em uma rede onde não podem te censurar.

A gaviões do Corinthians é ateia. Não torço mais pra esse time ateu

Robotics

https://x.com/ChaudharyParvez/status/1844591728038191414?t=EGDvi5Ie8EMqezfoHqzz2w&s=19

This is really crazy. Its not look real  . Maybe in 20 years we will have robots at our house ?

Music

https://youtu.be/zSVRtM1x9wQ?si=NKjTSIGXg4gUkWI8

Down down down the river... what a music.

Memes

Putin and Lula. The corrupt president of Brazil

Waiting for Evergreen to make news again so I can buy it at 20.

Fitness

today’s warpcast workout is a

💥 deep core circuit 💥 

one thing every pro athlete takes seriously is having a strong core

it stabilises the whole body

also if you struggle with back pain maybe try adding some of these exercises into your routine!

1. rocking planks - 30 seconds
2. dead bugs - 5 reps each side
3. hip bridge leg lift - 5 reps each side
4. side taps - 10 reps each side
5. dish hold - 30 seconds

2 rounds with a 1 min break inbetween

intensity level - medium 

let me know how you find it and let me know you have any workout requests or questions ↑

it’s weird to see how different my life was a year ago

i have so much to study that i decided i’m not going to study for anything, good night

Isabella

@utb