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Tayyab - d/acc
@tayyab
Why is nutrition information always so hard to discern? Are seed oils bad? Should you do IF? Which meal is the most important? Not that these questions are where I’m confused, just it’s so hard to tell what’s worth following and what’s not.
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agrimony↑🎩
@agrimony.eth
imo its because food is highly personal and we form identities around it hence breaking into many different camps (how dare you attack my cuisine etc) think bottom line is mainly look at macros. we are usually over- not undernourished.
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