The Success Syndicate

Damn my body is dnt know where leading me. 

My lower backs hurts whenever i do workout and i believe now my whole lower back is weakened after the 2022 tragedy happened to me while doing deadlift and i thought its fixed but it makes it weaker and here nd now it keeps hurting me..

I dnt knw what steps should i taken. I m just trying to make my lower back strong by workingout but it is hurting.. 🥲

New to the world and forever in the afterlife.

Dev🧑‍💻 | FOOTBALL ⚽️ | Crypto | Embracing the Degen Life
"Crafting digital realms by day, diving deep into crypto chaos by night."

I only do back excercise plus only hyper for making my lower back strong. But yes back excercise stress my lower back definitely. So i m confused should i drop gym nd not going ever?

Yeah man did only once only once and tht bad day my whole lower back muscle twicthed..

bro i don't think you should work out more on the back

just gonna make it worse instead opt in exercises  for less stress on the back because the older you get the more the back gonna hurt

man deadlifting i don't think i can try that in my life again😂 my back is already cooked rn don't want to aggravate it while in my twenty's

microsub.

Exercises to strengthen the lower back are very useful.

I can send it to you if you want.
1861 $degen