higher-athletics

Data Collection 👨‍💻
Basket Coach 🏀
Meme Lord 😝

Day 7 - Friday, February 21

Seated Military Press
1. 10 kgs x 12 reps
2. 20 kgs x 8 reps
3. 10 kgs x 12 reps
4. 10 kgs x 10 reps

Lateral Dumbbell Raises
1. 7.5 kgs x 8 reps
2. 5 kgs x 10 reps
3. 5 kgs x 10 reps
4. 5 kgs x 8 reps
5. 5 kgs x 8 reps

Cable Crossover
1. 10 kgs x 12 reps
2. 10 kgs x 12 reps
3. 10 kgs x 12 reps
4. 10 kgs x 10 reps

Seated Leg Curl
1. 85 kgs x 15 reps
2. 90 kgs x 12 reps
3. 90 kgs x 10 reps
4. 80 kgs x 12 reps

Face Pull
1. 20 kgs x 12 reps
2. 20 kgs x 12 reps
3. 20 kgs x 12 reps
4. 20 kgs x 10 reps

Thigh Abductor
1. 50 kgs x 15 reps
2. 50 kgs x 15 reps
3. 55 kgs x 12 reps
4. 60 kgs x 10 reps

Wide Stance Leg Press
1. 70 kgs x 12 reps
2. 80 kgs x 12 reps
3. 90 kgs x 12 reps
4. 70 kgs x 15 reps

Push Up: Bodyweight
1. 20 reps
2. 20 reps
3. 10 reps

Crunches
1. 25 reps
2. 25 reps
3. 25 reps

Cross Body Crunch
1. 10 reps
2. 10 reps
3. 10 reps

Cycling: Indoor
1. 3 kms x 5:00

Today was DOPE ⬆️

A combination of chest-shoulder-backlegs that will surely revive your body

Sunday's weighing day, and I'm sure the effort will pay off