higher-athletics

Data Collection 👨‍💻
Basket Coach 🏀
Meme Lord 😝

Day 5 - Tuesday, February 18

Cycling: Indoor
1. 8 kms x 30:00
2. 3 kms x 15:00

Alternating Bicep Curl with Dumbbell
1. 10 kgs x 12 reps
2. 10 kgs x 12 reps
3. 10 kgs x 10 reps
4. 10 kgs x 8 reps

Alternating Hammer Curl with Dumbbell
1. 10 kgs x 12 reps
2. 10 kgs x 12 reps
3. 10 kgs x 10 reps
4. 10 kgs x 8 reps

Plank
1. 1:00
2. 1:00
3. 0:45
4. 0:30

Barbell Squat
1. 10 kgs x 12 reps
2. 20 kgs x 10 reps
3. 30 kgs x 8 reps
4. 40 kgs x 6 reps

Crunches
1. 25 reps
2. 25 reps
3. 25 reps
4. 20 reps

Cross Body Crunch
1. 20 reps
2. 20 reps
3. 17 reps
4. 15 reps

Sick but we keep on pushing 💪🏻
Will aim for 8 days of training in 2 weeks even after catching a cold. More insights to come!