higher-athletics

Data Collection 👨‍💻
Basket Coach 🏀
Meme Lord 😝

Day 6 - Thursday, February 20

Standing Biceps Curl with Cable
1. 19 kgs x 12 reps
2. 19 kgs x 12 reps
3. 19 kgs x 12 reps
4. 15 kgs x 8 reps

Leg Press
1. 60 kgs x 20 reps
2. 75 kgs x 20 reps
3. 90 kgs x 15 reps

Calf Press on Leg Machine
1. 60 kgs x 20 reps
2. 75 kgs x 20 reps
3. 90 kgs x 20 reps

Alternating Bicep Curl with Dumbbell
1. 10 kgs x 10 reps
2. 10 kgs x 8 reps
3. 10 kgs x 8 reps
4. 8 kgs x 8 reps

Hammer Curls with Rope and Cable
1. 14 kgs x 12 reps
2. 14 kgs x 10 reps
3. 10 kgs x 10 reps

Triceps Pushdown: Cable
1. 20 kgs x 12 reps
2. 20 kgs x 12 reps
3. 20 kgs x 12 reps
4. 15 kgs x 10 reps

Leg Extensions
1. 70 kgs x 15 reps
2. 80 kgs x 12 reps
3. 80 kgs x 12 reps
4. 60 kgs x 10 reps

Triceps Extension: Dumbbell (Seated, Two Arm)
1. 10 kgs x 12 reps
2. 15 kgs x 10 reps
3. 15 kgs x 8 reps

Crunches
1. 25 reps
2. 25 reps
3. 25 reps

Cross Body Crunch
1. 15 reps
2. 12 reps
3. 10 reps

Day 6 after resting yesterday.
The hardest day yet, did a focused muscle routine with biceps + triceps + quads + abs

Let's keep going! 💪🏻⬆️