higher-athletics

Data Collection 👨‍💻
Basket Coach 🏀
Meme Lord 😝

Day 3 - Thursday, February 13

Bench Press: Barbell (Incline)
1. 60 kgs x 12 reps
2. 60 kgs x 10 reps
3. 60 kgs x 8 reps
4. 55 kgs x 10 reps

Bench Press: Barbell
1. 60 kgs x 10 reps
2. 60 kgs x 10 reps
3. 60 kgs x 8 reps
4. 55 kgs x 8 reps

Incline Fly's with a Twist
1. 10 kgs x 12 reps
2. 10 kgs x 10 reps
3. 10 kgs x 10 reps

Cable Crossover
1. 20 kgs x 12 reps
2. 20 kgs x 12 reps
3. 20 kgs x 10 reps

One Arm Tricep Extension with Cable
1. 35 kgs x 12 reps
2. 35 kgs x 12 reps
3. 40 kgs x 8 reps
4. 40 kgs x 8 reps

Bench Press: Barbell (Close Grip)
1. 25 kgs x 10 reps
2. 25 kgs x 10 reps
3. 25 kgs x 10 reps
4. 20 kgs x 10 reps

Running: Treadmill
1. 1 km x 10:00

Day 4!!!

I do leg day on both Mondays and Fridays so I can rest in the weekend and keep progressing.

What about you? 🦵🏻