Naomi
@afrochicks
MINI CHALLENGE - WORK OUT AND EARN $$$ rules: 1. follow /actrackclub 2. complete the workout below *more details in the replies* 3. reply to this cast with your workout video / @receipts or @moshicam workout picture and tag me 3. earn a share of 20,000 $MOXIE and my fave entry wins 2000 $ DEGEN *valid entries will be paid once challenge is over using @paybot ENDS IN 24 HOURS who's in?
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Done! 🫡 Prisoner squats 10 reps Mountain climbers 20 reps (left leg right leg = 1) Plank leg lifts 10 reps (left leg right leg = 1) 4 rounds non-stop Had that problem again attaching video to the media version of the receipt so figured I’d drop the video here.
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Naomi
@afrochicks
awesome job jerry!! i have extended the challenge so you will receive your rewards tomorrow! 💪🏾✅
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Another great workout routine and really I’ve already received my rewards and they’re not my sore muscles or the lactic acid buildup. It’s the re-introduction of a regular whole body exercise routine that includes more than just running. I’ve never had a six pack or a muscular frame, but if I just follow you around, that might be some distant possibility now. 🥹🫶🏽
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