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Naomi
@afrochicks
HIGHER CHALLENGE DAY FIVE - FRIDAY PLYOS complete all 7 days and earn higher *more details in the replies*
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Naomi
@afrochicks
hey team it's day 5 already and you all are smashing it! i know you're ready for the day five plyos!! choose TWO exercises out of skipping rope jumping jacks box jumps drop jumps burpees step ups/step switches do 30 seconds of each exercise with 2/3 minutes rest between rounds! to jazz it up you can switch up your chosen exercises each round. e.g box jumps and drop jumps for round one , burpees and jumping jacks for round 2 and step switches and skipping rope for round 3 once complete post your @receipts or workout pic/vid in the /higher-athletics channel don't forget to tag me so i see it! you got this!
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