Wellness

supplement haul 🤪

i’m prepping for 3 weeks in south africa for training this friday!

after my surgery in january, i researched vitamins and supplements to aid my recovery. 

while i always prioritize eating well, adding supplements, after consulting with my nutritionist, really helped. 

here's my stack:

- collagen shot (20,000m) omg does wonders for my knees

- iron to combat midday fatigue (im deficient) 

- cod liver oil for brain health (adhd)

- vitamin d (not pictured here) for mood and if you haven’t noticed im black and live in england so rly lacking 

- magnesium + vitamin b complex for sleep and mood (i take at night w tart cherry juice ) 

- pea protein for post training if i can’t get food in time ( im gf and lactose free so pea it is)

- electrolytes for hydration 

- vitamin c for immunity & for collagen and iron absorption 

- l-arginine & l-lysine for muscle recovery and MAYBE mood!? (this is new so i’m testing it out) 

shout out to @nicholas for the prompt

product @seedclub. i host S-TIER @ X Spaces & i interview crypto builders @ web3galaxybrain.com.

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

join /actrackclub

 - portrait.so/naomi

husband, girl dad, teacher, coach, gamer, crypto noob, and sports fan

warm weather training! a chance to train in person with my coach with a better climate

thinker. Lover of pets. Art. Reply guy 👨‍💻

Nodejs/Nextjs.

Love how you pay attention to your health 🥳