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Naomi
@afrochicks
❄️day 11 of fitcember❄️ balance is key, yet often overlooked in workouts today we're revisiting last week's exercises + one new one…SL tiptoes (it took several takes to get it right- it's tougher than it looks!) all details in the replies let’s go! 🔥 *fitcember is kindly sponsored by @bigdegenenergy.eth
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 11 of Fitcember -Balance Video to show technique / for better or worse 😆 SL Tip Toes 5 reps each side Lateral leg lifts 5 reps each side SL RDL 5 reps each side SL Foottaps 5 reps each side 3 rounds
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Naomi
@afrochicks
awesome job jerry!!! the rdls have come on so much since last week🔥🔥 how did it feel?
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Jerry-d 🍖👽🎩 ↑
@jerry-d
My quads threatened to stop cooperating somewhere in the second set and in the third set, I was almost reaching failure 🤯 Great lower body exercises, Naomi. Thank you! 🙏🏽
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