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Naomi
@afrochicks
when is the last time you did a core workout? 👀 today’s warpcast workout is a 💥 DEEP CORE CIRCUIT 💥 exercise with me in real time with this one minute blast! 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! as always feel free to leave questions below! 🎵 - Bayside - Obskür
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wake
@wake.eth
January lol
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Naomi
@afrochicks
hey i appreciate the honesty!! is there a reason why you stopped?
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wake
@wake.eth
took a break to let RSI heal properly last December.... aaaand then I became an influencer on farcaster and my time went elsewhere. I hit peak fitness last year; this year I cashed in those gains for some serious office time. (RSI took a lot longer to heal than expected too)
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Naomi
@afrochicks
gotcha! yeah it’s hard coming back from injury. gotta ease back into it to not cause another one!
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