BAE - Ben’s Channel

Fitness

core is a CORE part of overall fitness 

keep on top of it and start to say goodbye to back pain and instability

today’s warpcast workout is a

💥 deep core circuit 💥 

1. toe reaches - 20 seconds
2. reverse crunches - 20 seconds
3. superman hold - 20 seconds
4. reverse plank march - 20 seconds

2 rounds with a 1 min break inbetween

intensity level - medium 

let me know how you find it and let me know you have any workout requests or questions ↑

I love seeing people like @afrochicks  lean in and create non-crypto / tech related content here.

Clearly they see the vision, are bought in and want to be a first mover.

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Building something new. Host: /venturecapital /adventures /theitinerant

This also just might motivate me to exercise