Fitness

A place to talk about fitness and health on Farcaster.

good news i got a huge PB 

bad news i didnt get 5k 

i think i put the resistance too high we’ll get em next time 😭

Suuuper inspired by @afrochicks… I did a 20min row today; I can’t remember the last time I did 20 min of cardio. 

I have quite a bit of experience rowing. I thought I could maintain a 2:05 split time; I was at 2:04.9 with 90 seconds left and then I went as hard as I could for the remainder. 

I could hit 5k if I lower the split to 2:04 and start to sprint at 2min!

Awaiting @afrochicks’ next attempt!!

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

Head of Product at @syky /digital-fashion. Love all dogs and especially my own. ex-Ledger

yes let’s go!!! 🔥

this is awesome you crushed it and thanks for sharing!!

i found it so motivating having a target it deffo made it more fun

will you be trying again sometime?? i think ill give it another shot