Team AC Track Club

❄️day 8 of fitcember❄️

today’s workout is three lower body mobility exercises (all details in the replies)

huge congrats to everyone who has taken part so far week one has flown by

from tomorrow we will be doing 4 exercises a day instead of 3 - let’s crank it up a notch!!! 

*fitcember is kindly sponsored by @bigdegenenergy.eth

my videos are the clearest if you havent done them before so here are some youtube links to further explain the stretches 👇🏾

- 90/90 https://youtube.com/shorts/w7PCsDVvAqE?si=E8Pu0DuFTzGINIjq

- figure 4 https://youtu.be/-g0nuyTHMrI?si=i3IVGvlMnnFyES35

- kneeling groin stretch https://youtu.be/-mqSvYwgjmo?si=kQsqj3tVqQwf9dHI

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger
