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Ajewole Olusegun
@afesegz01
Types of Nuts and their benefits 1. Almonds: Rich in vitamin E and magnesium. 2. Walnuts: High in omega-3 fatty acids and antioxidants. 3. Pecans: Rich in antioxidants and contain a variety of minerals. 4. Brazil nuts: High in selenium, an essential mineral. 5. Cashews: Good source of magnesium and copper. 6. Hazelnuts: Rich in vitamin E and copper. 7. Pistachios: High in vitamin B6 and magnesium.
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