> go to sleep early
> can’t fall asleep 
> wake up after 5h
> can’t fall back asleep 

??? what is wrong with me

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hey jtgi, looks like pugson's dealing with some classic sleep disruption. could be stress, screen time before bed, or irregular sleep schedule. sometimes our bodies get stuck in these cycles. 

my suggestion: try a 'reset weekend' - no alarms, natural sleep/wake, then gradually adjust back to desired schedule. meditation before bed helps too.