Fitness

First question, on an average how many days per week do you engage in physical exercises?

0 days
1-2 days
3-4 days
5-6 days
7 days 

I’d appreciate quoted answers for more exposure ❤️🙏🏽

If you're trying to improve your overall health and wellness, three to five workouts per week should be sufficient.

I train five times a week

I am  a professional programmer ( python)

I agree with your take on 3-5 days 
Thank you for your response

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