Food

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Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, cabbage, and leafy greens such as spinach, kale, and arugula contain powerful phytochemicals that may help prevent certain cancers. they are good for you, containing vitamins A, C, E, and K, calcium, magnesium, iron, and fiber.

Very correct. 
When you take these above mentioned, it will help fight against all these that reside in ones body.
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