A place to talk about fitness and health on Farcaster.

Fitness

Today's workout:

- Bench press 
- Pull-ups
- Bent over row  
- French press
- Squats
- Dumbbell arm curls
- Side raises 
- Shoulder press
- Rear raises

I have been doing this 100 minute workout twice every 5 days

🇯🇵I like crypto, muscle training, alcohol and landscape photography.           Photo by me.



DEGEN🎩Ham🍖REGEN🍄ENJOY

miss  the dragonflies flying around when I was little

Thanks.
My enthusiasm has been renewed！