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Today's workout: - Bench press - Pull-ups - Bent over row - French press - Squats - Dumbbell arm curls - Side raises - Shoulder press - Rear raises I have been doing this 100 minute workout twice every 5 days
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takminn🎩🍖🍕🔵🧀🔮
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mukimuki👍
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(*ˊᗜˋ*)ﾉ°•·✿◡̈*ᵗʱᵃᵑᵏᵧₒᵤ ꕤ*.ﾟ💪
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