Fitness

A place to talk about fitness and health on Farcaster.

Today's workout:

- Bench press 
- Pull-ups
- Bent over row  
- French press
- Squats
- Dumbbell arm curls
- Side raises 
- Shoulder press
- Rear raises

I have been doing this 100 minute workout twice every 5 days

🇯🇵I like crypto, muscle training, alcohol and landscape photography.      Photo by me.

We are LUM

Now it explains why you drove a motorcycle straight to ME from Kathmandu while wearing a short sleeve t-shirt :)

A wanderlust is seeking for a meaning of life thru adventures

Haha！！
That's funny!
That's just that I was a fool!

I have a stupid story I haven't told you yet, so let me tell you next time.