Fitness

A place to talk about fitness and health on Farcaster.

Started indoor rowing daily ~1 month ago. Already able to extend my sessions’ duration by 2x. Love it for how low impact and yet holistic of a workout it is. Any rowing maxis here with some tips or experience? Erg Concept2 if that matters

PhD in aviation ∩ climate science | Aviator, diver, ETH maxi, nexialist | Host of /diving /ethfinance /eth-staker /geopolitics /science /singapore /thomas

Have the v same machine on my gym and have been loving it to, I generally do 5km at moderate to high intensity before my lifting to warm-up, burn more calories in my training sessions overall and to improve cardio. Sometimes I’ll add another 2km at the end of my lifting as recovery and again, increase total cal burn

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I’m a hybrid athlete (run+lift) so I try to alternate days in which I run 8km-10km and then do calisthenics, and days in which I hit the gym to lift and then rowing covers the cardio while letting my legs rest

Interesting! For me it's the main dish, I can't imagine combining it with anything else just yet