health

Immune System Strength

A strong immune system protects you from infections, viruses, and diseases. Signs of a weak immune system include frequent colds, slow wound healing, and fatigue.
Solution: Eat foods rich in antioxidants (fruits, vegetables), stay hydrated, get enough sleep, exercise regularly, manage stress, and consider immune-boosting supplements like Vitamin C, Zinc, and probiotics.

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Do and take things that boost your immune system