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JohnB
@manyj
Nuts (tree nuts and peanuts) are nutrient dense foods with complex matrices rich in unsaturated fatty and other bioactive compounds: high-quality vegetable protein, fiber, minerals, tocopherols, phytosterols, and phenolic compounds
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ADEWALE ðŸŽðŸŽðŸŽðŸŽ
@adewale001
Great nutrients 🥜🥜🥜
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