Nuts

A nut is a type of dry fruit that has a hard shell or husk that encloses a single seed or kernel. Nuts are often edible and are a good source of nutrients, including protein, healthy fats, and fiber.

Examples of nuts include:

- Tree nuts: walnuts, almonds, pecans, hazelnuts
- Peanuts (technically a legume, but often referred to as a nut)
- Seeds: cashews, pistachios, macadamia nuts

Nuts can be eaten raw, roasted, or used in a variety of dishes, such as baked goods, salads, and savory meals.

Nuts has helped a lot of people stay healthy 🥜