Food

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Eating chicken can provide numerous health benefits due to its high nutritional value. Here are some of the key advantages of including chicken in your diet:

High-Quality Protein
Chicken is an excellent source of protein, essential for building and repairing muscles, organs, and tissues in the body.

Low in Saturated Fat
Chicken is relatively low in saturated fat, making it a heart-healthy choice. Removing the skin can further reduce the fat content.

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