Fitness

A place to talk about fitness and health on Farcaster.

Account about nothing | Researcher | @safe Guardian 🔰 | ISO 8601 maxi 🕗

What did you do to deserve this? 88 $degen

Neouroscience, ☯️, decentralization, AI. Building the next phase of onchain capital assets with  @ bldx.io

Thank you ser! Hopefully just a knee/lower front shin tendon flair up. Started running after 5 months of physical therapy so my body is clearly not used to it.

tldr: i deserve this by attempting to be daily physically active ≥ 30 years old

🫡 Active is important but repetitive stress is just one kind of active.

Yup. I have a feeling I don't need to do as much running cardio to maintain my body composition as I have been the past 6 years of running daily. 

I will work with a pro in the future to determine my minimum effective dose.

I had a session with my physical therapist today and we designed a 3 day exercise rotation to try out once my knee is better to run my "full" amount 2 days, and half on the 3rd day.