Wellness

The last 5 years I've enjoyed eating high nutrient foods. I started helping my friend learn more which led me to share here after organizing my thoughts.

Benefits
- I enjoy what I eat
- My energy and mood is high throughout the day
- Good physical performance doing my minimum effective dose MED of exercise, walking|running ≥3.3 miles a day, and upper | lower body weight exercises throughout the week. This has resulted in ~13.4% body fat measured regularly and a 7:14 minute mile in '23 I've never counted before or since.
- Works with cooking at home or at most restaurants anywhere I've lived so far in Latin America, Southeast Asia, and the United States, with access being easy and affordable

Food overview
- Foods that have a lot of nutrients (Nutrient dense)
- Foods with carbohydrates also have a high amount of fiber, E.g. Vegetables like sweet potatoes and squash, legumes like beans and chickpeas, quinoa, etc.
- Usually non and low processed foods

Food

Are walnuts "healthier" than peanuts?

Most evenings I make a chia see pudding with some type of milk, ideally a local fruit, and a type of nut.

My thinking is walnuts are healthier because they're higher in healthy fat and lower in carbs.

https://search.brave.com/search?q=Are+walnuts+healthier+than+peanuts%3F&source=web&summary=1&conversation=ce7f6864ae8cd3e5640546

Account about nothing | Researcher of @safe ❇️ and open source tech

https://warpcast.com/adamhurwitz.eth/0x4299d62d