Fitness

are you feeling sore & stiff?

here are some of my go to upper body and lower body stretches

hold each one for 20 seconds each

1. bicep stretch 
2. upper back stretch
3. over head tricep stretch
4. shoulder stretch
5. hamstring stretch
6. hip flexor stretch
7. active hamstring stretch - 5 reps
8. quad stretch

i hope you find them helpful and as always let me know how you find it and if you have any questions!

first fitness video i've witnessed here. following!

🦙 @alfaca | playing around onchain: @offmarket @perl | vc warm intros | fid #539 | resuming /cheesecoin once we hit pmf 🎯

thanks sm for sharing Ace! I'm posting fitness videos every day on here  ☺️

Working on Farcaster and Warpcast. Longer thoughts at https://dwr.email

hi im naomi i’m an athlete and creator!

join /actrackclub

 - portrait.so/naomi

i like how they just are viewable with text subtitile. 

cc @dwr.eth - look, the first 'fit'caster concept i have witnessed