Everyone is familiar with this fruit called Watermelon.
Do you also know what every part of this fruit can be consumed.
None is left out in the nutritional value.
I'll give you some research on what the seeds and rinds can do in your body.
Watermelon seeds and rind are nutritious, too
When eating fresh watermelon, most people stick to the red or pink flesh. But you can eat the rind and seeds, too, as they offer their own holistic health benefits.
Rinds are lower in sugar and higher in fiber Opens a new window than the flesh of a watermelon, “When eaten with the rest of the melon, it helps slow down sugar absorption in the gut and mellows the rise in blood sugar.” Watermelon rinds also contain L-citrulline, which may reduce blood pressure and boost athletic performance.
Watermelon seeds, which can be eaten raw or dried, are rich in magnesium, opens a new window — which plays a key role in energy production, nerve function, DNA and protein synthesis, as well as blood pressure regulation. They also co… 0 reply
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