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abranti
@abranti
My HRV dropped big time in 2021 and never got back. My goal for the next quarter is to increase it as much as I can. Any tips? I am thinking: - HIIT 2x/week + strength training 2x/week - Journaling and deep breathing daily
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emre
@emre
Regular exercise (HIIT) and good sleep helped me increase my HRV over the past few months
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abranti
@abranti
This is inspiring thanks! How did your mood change?
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emre
@emre
Pretty good, followed the usual advice from huberman for sleep and exercise and it works
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