Content
@
0 reply
0 recast
0 reaction
abranti
@abranti
My HRV dropped big time in 2021 and never got back. My goal for the next quarter is to increase it as much as I can. Any tips? I am thinking: - HIIT 2x/week + strength training 2x/week - Journaling and deep breathing daily
6 replies
0 recast
3 reactions
Varun Srinivasan
@v
what do you use to track it?
1 reply
0 recast
0 reaction
abranti
@abranti
oura ring
0 reply
0 recast
0 reaction
