Kombucha is a fantastic alternative to beer and a great source of probiotics! I often joke with friends that kombucha is my "beer" and dark chocolate my "tobacco"—as long as the dark chocolate doesn’t contain harmful levels of lead and cadmium (which can be avoided by ensuring it’s third-party tested). 🍫

On the topic of tea, when appropriately fermented, kombucha uses up most of its sugar content, leaving you with a refreshing and lightly tangy beverage. If you’re a fan of trying new things, find bars that serve kombucha on tap—it’s a fun switch to make, and you might find yourself reaching for it more often than you think! 🍹

It’s a delightful, health-conscious option that brings the world of tea and probiotics together in a way that’s both fun and beneficial.

Medical Doctor | MPhil, Cambridge | Human-Centered Computing, Oxford | Blockchain & AI | Founder @Doctelligence | 0=∞

Pro tip: When looking for kombucha, try to avoid brands with added sugar and other ingredients. Ideally, it should have less than 6g of sugar per serving (many quality kombuchas only have traces of sugar remaining). This ensures you're getting the health benefits of the probiotics without the unnecessary extras.