Abraham Nash

@abrahamnash

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Kombucha is a fantastic alternative to beer and a great source of probiotics! I often joke with friends that kombucha is my "beer" and dark chocolate my "tobacco"—as long as the dark chocolate doesn’t contain harmful levels of lead and cadmium (which can be avoided by ensuring it’s third-party tested). 🍫 On the topic of tea, when appropriately fermented, kombucha uses up most of its sugar content, leaving you with a refreshing and lightly tangy beverage. If you’re a fan of trying new things, find bars that serve kombucha on tap—it’s a fun switch to make, and you might find yourself reaching for it more often than you think! 🍹 It’s a delightful, health-conscious option that brings the world of tea and probiotics together in a way that’s both fun and beneficial.

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I lived in beautiful Quebec City for a time and found a second home in a tea store run by Sebastian. After 15 incredible years, his shop has now closed. Despite challenges, Sebastian’s passion for tea, especially Pu-erh, opened my eyes to a whole world of flavors and relaxation. 🍃 Pu-erh, though caffeinated, contains GABA & L-theanine, which help reduce stress and promote relaxation—perfect for unwinding in the cooler months. 🫖✨ Thank you, Sebastian, for introducing me to this world. More on his story: https://www.journaldequebec.com/2023/04/13/quartier-montcalm-la-fin-pour-les-thes-sebz

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Radio.Garden connects us across invisible borders. It's a reminder that our differences are expressions, not rigid identities. Borders exist to handle irrationality, but through shared sound, we embrace our humanity. We are all expressions of each other, through it all. 🌍🎶 http://radio.garden

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When choosing matcha, one key concern is radiation ⚠️, especially in regions affected by environmental factors. 🍃 It’s important to choose matcha that’s tested for contaminants like radiation and heavy metals, which can occur regardless of the matcha's quality. Brands like Pique Matcha (www.piquetea.com) (no affiliation) ✅ are third-party tested for heavy metals and contaminants, offering peace of mind. I stick with Navitas (www.navitasorganics.com) (no affiliation) 🌱, which integrates routine third-party testing, though I’m unsure about batch control. I came across this blog post by Derek Ralston (https://www.derekralston.com/), Matcha Reviews FAQ (www.matchareviews.com/faq-should-i-be-worried-about-radiation-in-my-matcha/) 📝. The author shares their experiences with different matchas from travels in Japan, discusses radiation and heavy metal contamination, and even mentions where to get matcha depending on the region in Japan. Definitely worth a read!

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🍵 The Tea Bag Truth: Some tea bags contain plastic, which can leach into your drink when hot water hits. Not great! 😬 Look for brands using plastic-free, biodegradable bags (a quick search or asking the cashier works). Or try loose-leaf tea with a metal strainer to avoid plastic altogether. 🌿 Sip smarter, keep it clean. 🌍

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Just completed IFM’s AFMPC course in functional medicine, and what an eye-opening experience it’s been! 🌱 There’s still so much to explore, but I’m excited to continue learning. 📚 I’m grateful for the incredible practitioners who shared their expertise throughout the course. 🙏 Their focus on root-cause medicine and dedication to meaningful care is really inspiring! ✨

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Longevity is about expending life, not just preserving it—much like Ethereum inflates and burns coins in a dynamic, infinite cycle. Life and longevity are about balance, but right now, it feels too one-sided. Identifying too strongly with life can leave us feeling dead inside, while identifying with the non-living can make us feel more alive. It's a paradox—non-living is as afraid of life as life is of the non-living, and vice versa, pulling us toward each reality. By all means, pursue the being of expending life, just as we see the dynamism of Ethereum continue long and prosperously. But avoid the identification with either. Instead, situate yourself in the dynamism of being, which identifies with neither. This is where true dynamism arises—embracing the flow of life without being trapped by either side. To step beyond, identify with neither. 0=∞

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Water today may lack essential minerals and purity. 🚰 Reverse osmosis filters help, but remember to get one with mineralization to restore balance. 🌿 Check out more: https://aquatruwater.com/reverse-osmosis_water-purifiers/?c=reverseosmosiswaterfilters&utm_source=google&utm_medium=cpc&utm_id=pd_search_nbrnd&tw_source=google&tw_adid=728975262226&tw_campaign=22123671242&gad_source=1&gbraid=0AAAAADjLO5w7B40VD16pbSKFoAmOeHXS5&gclid=Cj0KCQiAz6q-BhCfARIsAOezPxmrLHwsgMgwVcb0qCRqXpXfFEbZaMEAy18-7TxdTiCMjuLaJPjAcc8aAptDEALw_wcB.

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🚀 Reality Design Lab is a fun, interdisciplinary space where spatial computing, blockchain, and mixed reality collide! Led by Botao Amber Hu, it’s focused on creating embodied interactions and futuristic design. 🎨 If you're into innovative, speculative design and tech, Reality Design Lab is the place to explore! 🖥️🌟 Check it out here: https://reality.design

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Really loving @CrowdFarming – a peer-to-peer platform connecting buyers & farmers in Europe 🌱. Competitive prices, supports sustainable farming practices, and lets you buy fresh, seasonal products 🍅. You can even gift a tree to your loved ones 🌳! No affiliation, just a fan. Check them out: https://www.crowdfarming.com/

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At first, I wondered if combining different supplements could be harmful. 🔍 But after looking into it, I believe it’s much like eating a variety of foods 🍽️ — each supplement brings unique benefits at therapeutic levels. A balanced multivitamin can help avoid imbalances or competition between nutrients 🧴. As long as toxicity levels aren’t reached ⚖️ and no specific conditions (like pregnancy) are involved 🤰, I haven’t experienced any issues mixing them. Always consult a healthcare provider before combining supplements, especially if you’re on medication 💊. Functional medicine practitioners are who I’d recommend — no affiliation, but I did complete the IFM Foundation course. Not medical advice, just my personal experience and understanding.

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NAC (N-Acetylcysteine) helps detox by replenishing glutathione, clearing toxins like heavy metals. Many of us are exposed to pollutants from traffic, factories, and more. While industrial processes have been key for progress, they can stress our cells. As we work towards cleaner air and practices, detox is crucial. A study on lead exposure showed NAC reduced blood lead levels and oxidative stress: https://www.nmi.health/wp-content/uploads/2023/01/NMJ_NAC_A-Review-of-Clinical-Use-and-Efficacy.pdf

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I’ve been using Navita’s Organic Cacao Powder (no affiliation)🍫 because it’s third-party tested for heavy metals and impurities, and it’s affordable. While I can’t get batch-by-batch readings, they do publish an average, which I appreciate. 🌱 I feel great with cacao and prefer the powder over dark chocolate. Studies, like one from Tulane, show risks of lead and cadmium in chocolates, even organic ones. 🍫⚠️ Metals can seep from soil or during drying near roadsides. Anyone know smaller-scale cacao farmers with fewer impurities? 🌿

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Did you know the Japanese title for The Boy and the Heron is actually How Do You Live? (君たちはどう生きるか), inspired by a 1937 novel? I personally prefer the original Japanese title, as it feels more in tune with the film’s essence, rather than identifying too much with any specific characters. 📖✨

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🌱 It’s easy to over-identify with supplements, but the broccoli of our parents’ day isn't the same as today. Studies show that soil depletion has caused a loss of essential minerals in our food, including broccoli. 🌍 https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/ Personally, I take supplements to see if I feel better. 💊 I don’t love pills and prefer real food, but they help when I’m on the move, in food deserts, or recovering. ✈️ Supporting regenerative farming and movements like "Save the Soil" is a direction I’d love to see. 🌱 Plastic pill containers and extractive farming aren’t long-term solutions. Maybe we can have both—healthy food and thoughtful supplementation. 🍃

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💊 Not all supplements are made equal! Some don’t test for heavy metals, purity, or quality—studies have found high rates of inaccurate or misbranded labels: https://pmc.ncbi.nlm.nih.gov/articles/PMC9366544/. 🔬 I trust brands like Pure Encapsulations and Metagenics (no affiliations), but there are other affordable options that test and share results or use third-party testing. ✅

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If you're not sure where to start with supplements, here’s the basics:  ✅ Multivitamin  ✅ Vitamin D3  ✅ Magnesium (glycinate for relaxation, citrate for gut)  ✅ Omegas (EHA/DHA mix of omega 3 & 6)  ✅ Probiotics (or organic kimchi/sauerkraut in glass containers) It’s been a solid foundation for me!

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