🌱 It’s easy to over-identify with supplements, but the broccoli of our parents’ day isn't the same as today. Studies show that soil depletion has caused a loss of essential minerals in our food, including broccoli. 🌍 https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/

Personally, I take supplements to see if I feel better. 💊 I don’t love pills and prefer real food, but they help when I’m on the move, in food deserts, or recovering. ✈️ Supporting regenerative farming and movements like "Save the Soil" is a direction I’d love to see. 🌱

Plastic pill containers and extractive farming aren’t long-term solutions. Maybe we can have both—healthy food and thoughtful supplementation. 🍃